According to studies, men lose weight quickly compared to women. Obesity is becoming more of a serious problem which is why many are looking for ways to lose weight quickly. But remember that when losing weight for long-term results doesn’t have a shortcut. You need to spend hours and hours of effort in the gym, change your diet, and have the right attitude to help you get through your fitness goals.
Weight Gain And Age
Compared to men, women need lesser calories as they age. This is because women have less muscle mass and more body fat. Other than that, women are also smaller in size compared to men. For an adult woman, she needs around 1,600 to 2,400 calories in a day. But as you age, you need to take fewer calories in order to maintain good body weight. In order to achieve this, you need not only a good diet, but also more physical activities.
Your Weight Loss Plateau
One of the problems that women face is the ‘diet-only’ weight loss method is that, sooner or later, they hit a plateau. Relying only on reducing the amount of food that you eat but you should also watch your physical activities. This is because crash diets can only help you lose weight at some point but will eventually stop when you reach your plateau. So how do you continue to lose weight when this happens?
Usually, for about six months you will lose weight for around a pound per week. After this, you body will stop losing weight. When this happens, you need to adjust the number of calories that you ingest and increase your level of physical activity. But what if you are already eating healthy and have a good exercise regimen but you still don’t lose weight? Talk to your weight management doctor. Also, try to look for non-invasive ways to lose weight.
Introducing, Fascia Blaster
So let’s say you already lost a couple of pounds, but have you noticed some stubborn spots in your body? Like your thighs, arms, abdomen, or hips? If this is your problem, then you should try the Ashley Blacks’ fasciablaster. According to the inventor of this most sought-after device, this has already helped many people to manage their weight, especially with the stubborn body parts.
What Is The Best Way To Lose Weight?
If you ask fitness experts, each of them will have an opinion about what kind of method is most effective for them. Remember that there are different diet and exercise plans out there. This is why it is important that you find the one that suits you best. For many, it will be trial and error in the beginning. But once you find what’s best for you, it will be easy. Just make sure that you understand all about weight loss and how easy or difficult it is for women.
So what are you waiting for? Start your weight loss journey and take care of your weight management as soon as now. Remember that when it comes to your weight, nobody is too young or too old to make a change!