Are you sick of trying to lose weight through diet and exercise? Do you wish there was a pill you could take to speed up your metabolism and watch the pounds melt away?
The need for products to help people lose weight quickly is growing as Americans get heavier. But is there a food or medication that can increase your metabolism?
Learn how to distinguish fact from fiction when it comes to claims about over the counter best metabolism booster.
What Is a Booster of Metabolism?
Any product that claims that it will speed up your body’s metabolism is a metabolism booster. Your body burns its stored calories more quickly when your metabolic rate is higher. These metabolism boosters are promoted for weight loss by numerous businesses.
Does Increasing Your Metabolism Aid in Weight Loss?
Yes, that is the response you want to hear.
The response you want to ignore is probably not as successful as you had hoped.
While common foods and beverages can occasionally increase your metabolism, the effects typically only last for a few hours after consumption. Additionally, this metabolism boost only occasionally results in fat burning.
One 1980 study, for instance, found that coffee and caffeine both increased metabolism for a few hours after consumption. Only patients with median weight experienced fat oxidation as a result, though.
How Does the Metabolism Operate?
Your body uses the metabolic process to burn calories that are stored away into energy.
Your metabolism is constantly working to burn many calories per day even when you are relatively inactive to power your essential bodily functions:
- the flow of blood
- hormone control
- cell development and repair
Your “resting metabolic rate,” also known as your “basal metabolic rate,” or (BMR), is the rate of metabolism you are operating at while doing this activity.
Your sex—Due to their larger size and higher bone density, males typically have a faster metabolism.
Your weight—People who are heavier or larger burn more calories than those who are smaller. Even in times of low activity, a larger system naturally needs more energy to function.
Your age—As a result of deteriorating muscle mass, decreased bone density and slowed overall system activity, older people have slower metabolisms.
While metabolism boosters can help you lose weight, you will likely benefit from the boost to your metabolism that comes from eating a well-balanced diet and exercising frequently.
The best health advice suggests engaging in daily exercise, preferably with some high-intensity interval training, to kick-start your metabolism and maintain it throughout the day.